In today’s fast-paced world, sleep often takes a back seat to work, entertainment, or late-night scrolling. But consistently poor sleep doesn’t just make you tired — it affects nearly every aspect of your health.
What is sleep hygiene?
Sleep hygiene refers to the habits and environment that help you get quality rest. Just like personal hygiene keeps your body clean, sleep hygiene keeps your mind and body refreshed and functioning well.
Consequences of poor sleep
Lack of sleep increases your risk of heart disease, obesity, diabetes, and depression. It impairs memory, concentration, and emotional stability. Over time, chronic sleep deprivation can weaken your immune system and shorten your lifespan.
Tips for better sleep hygiene
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Stick to a consistent sleep schedule, even on weekends
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Avoid screens at least one hour before bed
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Create a cool, quiet, and dark sleeping environment
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Limit caffeine and heavy meals in the evening
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Develop a calming bedtime routine (e.g., reading, meditation)
Prioritizing sleep isn’t a luxury — it’s essential for long-term health and daily performance.
